Somatic Navigations

Mindfulness & Body Awareness

Focus Areas:

Yes, “it’s ALL connected”. Yet stored emotional stress is often the key to unlocking existing tension behind the discomfort especially in the:

*Shoulders, Low Back, Hips

*Head, Neck, Jaw/TMJ

*Stomach (Digestion) - IBS/DGBIs

In these sessons, Bodywork is combined with Body Awareness: Noting where the tension is held as well as exploring sensations.

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