“Deep, gentle, present, effective. That is how I would describe Randi’s work.” - Sarah G., Bodyworker/Therapist, Los Angeles

Cranial Sacral Therapy

Cranial Sacral Therapy (CST) is an experience of Inner Stillness and Aware Relaxation, it promotes fully inhabiting the body.

How do you feel when someone is Completely Present, giving you their full attention?

In this space of Deep Awareness, the body is able to self-correct according to its highest intelligence, a definition of healing. The practitioner focuses on the breath, the heartbeat and on the subtle rhythms that can be felt the strongest in the cranium, sacrum and along the spine. By gently holding the bones in these areas, the body begins to unwind and create space along the vertebrae, bringing enhanced life energy to the overall nervous system and a sense of calm to the mind.

There is no direct manipulation of the bones, the body responds organically. It is an embodied experience much like meditation. CST is a great way to practice entering a state of mindfulness if you are interested in meditation, but find you have difficulty making time for it or settling beyond the habit of thinking.

CST is non-invasive and suitable for a wide variety of issues including: Sleep Interruption, Whiplash and Chronic Illness as well as Concussions, Traumatic-Brain Injury and Headaches.

CST also serves as an excellent adjunct to Psychotherapy and Counseling, especially when working through Anxiety or Trauma.