Stress & Burn Out

• Negative Thoughts

• Intensified Worry

• Anxiety

• Body Tension (Shoulders, Jaw, Neck)

• Frustration/Quick to Anger

• Excessive Sadness

• Restlessness

• Difficulty Relaxing

• Exhaustion

• Sleep Disruption (too much or too little)

• Digestion Issues

• Brain Fog

  A combination of gentle touch - Cranial Sarcral Therapy & Visceral Manipulation - calms the Nervous System and is the first step to gaining perspective and getting clear on what is actually happening inside.

  Deep Listening to the Body’s cues will then support you in focusing on what needs to change on the outside and enlisting the proper help when indicated.